FRUTAPLANTAS.COM

After work every day to the gym is beautiful Devonian habit, because of the time in a hurry, beautiful dinner usually stay in fitness before eat, and in order to keep the fitness “achievement”, beautiful fitness refused to rice, noodles and all the starchy food, and they eat fruit and drink yogurt. The reporter found in the interview,   fruta planta , beautiful such eating habits from a kind of white-collar quite popular “low carbohydrate law reducing weight”. The method that absorb rice, pasta, bread, the amount of staple food containing starch high, at the same time, loading up high protein food, in order to achieve rapid the effect that reduce weight.
As the years passed, beautiful figure really maintains very slim, but in recent a physical examination, but she has been detected anemia, and in each exercise after end, o lido will feel whole body muscle weakness, the whole people very tired.
In this kind of situation, expert analysis says, this may be as her diet long-term lack of carbohydrates relevant. Experts stressed: “in sports and diet nutrition supply, botanical slimming in addition to the right amount of protein, fat and water outside, the most important is carbohydrate supplement.” And abroad have research indicates that chronic lack of carbohydrates may cause memory loss, even amnesia.
Lack of carbohydrates muscle fatigue and weak
Nowadays many fashion women will rice, noodles, etc. Rich in carbohydrates as a staple of the figure “enemy”, especially in sports fitness to them after a respectful distance, in fact, this approach is very wrong. “Exercise and dietary nutrition supply, in addition to the right amount of protein, fat and water outside, the most important is carbohydrate supplement.” Experts said, according to the latest edition of the China ‘dietary guide is introduced: from carbohydrates energy is 55% ~ 65%; The energy from fat is 20% ~ 30%; From the energy of the protein is 11% ~ 15%. When the body movement mainly rely on carbohydrates to participate in powering, maintain exercise intensity, and provide the energy for the muscle and the brain.
And protein and fat is different, the body the carbohydrate supply is very limited, such as sports human body do not have enough carbohydrate supply,   fruta planta will lead to the muscles appear tired and no power. Not only that, if long-term lack of dietary staple food will also lead to lower blood sugar content, generation dizziness, heart palpitations, brain dysfunction, will lead to serious hypoglycemic coma.
Long-term don’t eat staple food may cause memory loss
And the United States a new medical research points out, if not women intake of carbohydrate food, also may cause memory loss.
The United States tower ephod this university survey, don’t eat pasta, bread, pizza, potatoes and so on high energy food for a week female, appear memory and cognitive ability damage. Responsible for the research of psychology professor Taylor points out, this is because the brain cells need to glucose for energy, but brain cells can’t stored glucose, through the blood to continue to supply, carbohydrate food absorbs inadequacy, may cause brain cells need reducing the supply of glucose, therefore, to learning, memory and thinking damage.
Carbohydrates are fattening is misunderstanding
“At present, however, there are still a lot of people think that carbohydrates will bring about get fat, so often reduce carbohydrate intake.” Experts stressed that in fact, whether or not people long fat a main reason is because the intake of the total quantity of heat more than consumption. botanical slimming If increased carbohydrate intake, and at the same time, reduce the fat intake, total calorie intake will not exceed bid. Today, as the international sports nutrition professional field of a common, many countries are respected not less than two athletes eat every meal of carbohydrate food.